About This Course
This course is authored as a supplement to my first book How I Cured My Silent Reflux. My intent is to answer the most common question I receive, which is "What should I eat?" I want to do so, and at the same time avoid duplicating the content of the book. That means, I will not go into extensive detail about the most common risk factors, diagnoses, root causes, or dietary supplements that can support the healing process.
That said, while I focus exclusively on diet, I do make an effort to use plain, easy to understand language and so you may find that you are able to follow along even if you have not read my first book. If, after listing to the first two lectures you feel as though you are missing some key concepts, you can of course check out my book (available almost globally in e-book, audio-book, paperback, and hardback) or any of my free resources such as my Podcast, YouTube playlist, or by catching up with the materials on my Blog or Instagram page. Don't worry, you can choose any ONE of these options and get up to speed fairly quick.
I want to note also, that I am releasing the first of three modules that I have planned for this course. When complete, the course will feature three sections including "Why we Eat", "What to Eat", and "How to Eat." As it is, I have chosen to release the second section (What to Eat) first, with plans to update and then finalize the course when the other modules are complete. Students to take this initial offering will enjoy the course materials for a faction of the cost and receive the new sections for free when they are added to the course.
The last thing I'll say, my intent for this book is NOT to create a cookbook. I do not find that cookbooks are scalable enough to meet the needs of a globally diverse set of people. Plus, creating a cookbook would bore me to tears. That said, I will provide tools that you can use to help with shopping, recipes, and meal planning, but in a way that is adaptable to your style and preferences. These concepts, among others, will be coming in the "How to Eat" module.
As you may have gleaned from my intro I have a lot of personal experience in my 15 years dealing with Acid Reflux that I aim to share with you in this course. Additionally, I have read countless articles, research papers, and studies on this subject over the past two years. This course represents some of my takeaways as it relates to diet. I sincerely hope you enjoy and get value out of these materials! Feel free to ask questions as I will be updating these materials to make them as relevant as possible, based on your needs.
Medical Disclaimer: This content is for informational purposes only, and to give you ideas for you and your physician to research. It is not intended as individualized advice to treat, cure, mitigate or prevent any medical condition.
Disclosure: Some links in this course may be affiliate links, and if you make a purchase using the links as I will earn a small commission at no cost to you. Thanks for making it possible for me to continue providing these resources at free and low price points.